Let’s talk set and setting for getting the most out of your cannabis experience. Being conscious of this duo is part of a mindful approach to cannabis consumption.
What is Set and Setting?
Set refers to a person’s mindset and setting refers to your physical environment. Before you consume, it’s paramount to understand these elements, as they may dictate your overall experience.
Cannabis has a way of magnifying your current state of mind. For example, if you’re feeling calm, those feelings can increase. However, if you are feeling anxious, it may exaggerate those feelings. By understanding your mental state prior to consumption, you can set yourself up for your desired destination. A great tool to explore is setting an intention or goal beforehand. Your intentions may include creativity, focus, or just pure relaxation.
Crafting Your Environment
Your environment is crucial. Consuming in a space where you feel safe and comfortable will inevitably set you up for a positive experience. If you’re consuming in a shared space, try to do so with a trusted friend or like-minded individuals. For some, consuming in a new environment with strangers may cause discomfort. Your setting may also determine how much you consume. In new environments, it may be wise to lower your dosage and become familiar with your surroundings first.
Mindful cannabis consumption involves understanding the concepts of set and setting. Set refers to your mindset, and setting to your physical environment, both of which can significantly influence your experience.
The Right Mindset
Conscious consumption is sexy. Using cannabis requires a commitment of time and money, so ensure you get the most out of it by setting clear intentions beforehand. Think of it as planning a workout for your mind. This preparation will help you create the ideal environment or choose a suitable location for your session.
Location, Location, Location
To be in the right mindset, you need to be in the right location. Whether it’s snuggled up on the couch, a self-reflecting walk, or in the company of good friends, choose your destination first. It will make for a better ride and a better mind.
CBD: Your Best Friend in Need
If things get too much too quickly, have your CBD close by. CBD can counteract THC. We’ve all had a bad trip no matter how hard we’ve tried to avoid it. Just in case you need an exit plan, this is your greatest escape. Remember, this too shall pass.
Get Your Sweat On
It’s no secret that a good workout can leave you feeling euphoric, like the fabled “runner’s high.” This bliss is courtesy of our body’s endocannabinoid system dancing in harmony with our reward and dopamine pathways. A fascinating 2019 study revealed that half of the participants using cannabis as their pre-workout buddy reported a spike in their motivation. For targeting inflammation and soreness directly, applying topicals directly to sore spots can significantly dial down discomfort—essential during those relentless monthly cycles.
Opting for the couch is completely fine though; do what is best for you.
Mindful cannabis consumption is about being in tune with your mind and body. By paying attention to your set and setting, you can create a more enjoyable and beneficial experience. Remember, conscious consumption isn’t just about the high; it’s about enhancing your overall well-being. So next time you light up, do it with intention and a bit of flair. And if all else fails, there’s always CBD and a comfy couch to fall back on.
Cheers to a great journey, every time.
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