If you’ve ever gotten way too high, you probably experienced the loop of negativity that goes hand in hand with a bad trip.  You feel weird, then you feel weird about feeling weird, and finally, your weirdness creates a worst-case scenario in your head. Even for the seasoned cannabis connoisseur, one drop can push you to the edge, leading to an uninvited, uncomfortable high. 

So how do you bring yourself back down from THC-induced discomfort, and navigate cannabis after a bad trip?

In the moment tips to regain yourself

• CBD is your best friend: CBD can come to the rescue by counteracting the euphoric effects of THC, so keep your tincture handy and use it as needed.

• Have a change of scenery: Shift your focus by going for a walk, enjoying a shower, indulging in a 15-minute stretching session or watching a movie. Maybe leave the thrillers for another time.

• The black pepper trick: Give your senses a pep up by smelling or chewing black peppercorns. They have terpenes in them that can blunt the effects of THC. You could also enjoy a hot or cold lemon and pepper beverage.

• Reassure yourself: Remind yourself this is temporary and the negativity will pass.  If you need some extra support, call someone you trust to talk you through the experience.

Science to the Rescue: Insights for a Better Trip

A 2013 animal study conducted by the University of Louisiana’s School of Medicine found anti-inflammatory medication such as ibuprofen could counteract the intoxicating effects of cannabis and reduce negative cognitive impacts. If ibuprofen isn’t your preference, CBD is still an effective option for counteracting THC’s effects.

A separate study involving 121 adults in 2014 found over half experienced moments of paranoia, anxiety, and negative self-perceptions after consuming THC. They described that sounds seemed louder and thoughts echoed in their minds. If you’re prone to paranoia or anxiety, it might be best to steer clear of strains high in THC opt for products with higher CBD content.

Remember, cannabis consumption is a personal journey of exploration. Finding your ideal dosage, strain and delivery can take some trial and error.

Experiencing a bad trip and the negativity that goes with it can be a distressing experience. As always, remember the golden rule: start low and go slow. By doing this you lower your chances of encountering a bumpy ride. Trust us, your future self will thank you.

Find the studies here

Freeman, D., Dunn, G., Murray, R. M., Evans, N., Lister, R., Antley, A., … & Morrison, P. D. (2014). How cannabis causes paranoia: using the intravenous administration of ∆9-tetrahydrocannabinol (THC) to identify key cognitive mechanisms leading to paranoia. Schizophrenia Bulletin, 41(2), 391-399. https://pubmed.ncbi.nlm.nih.gov/25031222/

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